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Psychological Services for Mindful Living

Psychological Services for Mindful Living

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    • Supportive counselling
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    • Mindfulness-based therapy
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Workshops and talks


Dr. McAllister leads a meditation workshop once or twice a year in Bancroft, Ontario. The website, bancroftmeditates.com, updates information on the workshops.

On January 14, 2017, CBC’s Quirks & Quarks with Bob McDonald, did an excellent program on meditation and mindfulness, “Are meditation and mindfulness all they’re cracked up to be?”  


Most recent workshop

All-day mindfulness workshop
Mindfulness has become associated with all things positive for our health and well-being. In this one-day workshop, led by Dr. Alan McAllister, we will explore the concept of mindfulness and the practices used for its cultivation.Through meditation exercises guided by step-by-step instructions, slide show presentations and discussion, you will learn how to focus your attention, to open up to what is occurring in your present experience and to apply mindfulness insights to everyday activities. The workshop is suitable for beginners and for those wishing to renew their meditation practice. 
 
This workshop is free and will be held on Saturday, November 5, 2016 from 9:00 AM to 5:00 PM at the offices of the Bancroft Family Health Team, 19 Oak Street.  Participants should bring their lunch and a light snack. For further information call 613-334-0109.

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Bancroft phone: 613-334-0109

Peterborough phone: 705-874-7125

 

 

 

1756 Airport Road

Bancroft, Ontario K0L 1C0

33 Park Street North

Peterborough, Ontario K9J 3V3